PCOS Seed Cycling Bundle: Benefits and Recipe
Benefits of Seed Cycling for PCOS
Seed cycling involves incorporating specific seeds into your diet during different phases of your menstrual cycle to help balance hormones. The PCOS Seed Cycling Bundle typically includes:
1. **Flax Seeds** (Follicular Phase: Days 1-14):
- Rich in lignans, which can help regulate estrogen levels.
- High in omega-3 fatty acids, supporting anti-inflammatory processes.
2. **Pumpkin Seeds** (Follicular Phase: Days 1-14):
- High in magnesium, which may help reduce symptoms of PMS and support hormone balance.
- Contains zinc, beneficial for insulin sensitivity.
3. **Sunflower Seeds** (Luteal Phase: Days 15-28):
- Packed with vitamin E, which can help reduce inflammation and support progesterone production.
- Source of selenium, supporting thyroid function.
4. **Sesame Seeds** (Luteal Phase: Days 15-28):
- Rich in phytoestrogens, which may help balance estrogen levels.
- Contains antioxidants and healthy fats for overall health.
Recipe: Seed Cycling Smoothie
**Ingredients:**
- 1 tablespoon ground flax seeds (Days 1-14)
- 1 tablespoon pumpkin seeds (Days 1-14)
- 1 banana
- 1 cup spinach or kale
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon nut butter (optional)